Turkey, whole, meat only, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 83 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 76 g
Total energy 106 kcal

Energy is predominantly from protein (79%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
2.4g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.40g

Saturated fat is 4.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.8 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 8.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.67 mg
Folate (B9) 7 µg
Vitamin B12 1.05 µg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 24 mg
Phosphorus 223 mg
Potassium 237 mg
Sodium 194 mg
Zinc 1.7 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 22.6 µg

Notable source of Niacin (B3) (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.