Turkey, whole, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 71 g
Total energy 159 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
9.1g
Saturated
1.7g
Monounsat.
3.9g
Polyunsat.
3.5g
Omega-3
0.19g
Omega-6
3.16g

Saturated fat is 9.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.8 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 7.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.54 mg
Folate (B9) 6 µg
Vitamin B12 1.16 µg

Minerals

Calcium 14 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 195 mg
Potassium 211 mg
Sodium 180 mg
Zinc 1.7 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 20.2 µg

Notable source of Vitamin B12 (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.