Turkey, whole, meat and skin, with added solution, roasted

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 176 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
8.0g
Saturated
2.3g
Monounsat.
2.9g
Polyunsat.
2.3g
Omega-3
0.11g
Omega-6
2.02g

Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 9.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.55 mg
Folate (B9) 8 µg
Vitamin B12 1.67 µg

Minerals

Calcium 15 mg
Iron 0.8 mg
Magnesium 27 mg
Phosphorus 236 mg
Potassium 242 mg
Sodium 224 mg
Zinc 2.2 mg
Copper 0.09 mg
Manganese 0.02 mg
Selenium 29.6 µg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.