Turkey, retail parts, wing, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 30.2 g · 121 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 170 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
5.5g
Saturated
1.4g
Monounsat.
1.7g
Polyunsat.
1.4g
Omega-3
0.07g
Omega-6
1.21g

Saturated fat is 7.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.6 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 8.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.65 mg
Folate (B9) 10 µg
Vitamin B12 1.25 µg

Minerals

Calcium 12 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 180 mg
Potassium 207 mg
Sodium 103 mg
Zinc 3.2 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 30.6 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.