Turkey, skin, from retail parts, from dark meat, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 57 kcal/100g
Fat 35.8 g · 322 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 50 g
Total energy 380 kcal

Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
35.8g
Saturated
10.2g
Monounsat.
14.0g
Polyunsat.
10.9g
Omega-3
0.68g
Omega-6
9.91g

Saturated fat is 24.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.5 (target ≤ 4).

Protein quality 60 / 100 How is this scored?
Histidine 88%
Isoleucine 60%
Leucine 72%
Lysine 100%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 64%
Valine 63%

Limiting amino acid is Isoleucine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 79 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 1.95 µg

Minerals

Calcium 4 mg
Iron 0.8 mg
Magnesium 7 mg
Phosphorus 80 mg
Potassium 93 mg
Sodium 78 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 0.00 mg
Selenium 11.2 µg

Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.