Turkey, skin, from retail parts, from dark meat, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 24.6 g · 98 kcal/100g
Fat 35.0 g · 315 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 39 g
Total energy 414 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
35.0g
Saturated
10.2g
Monounsat.
13.7g
Polyunsat.
10.8g
Omega-3
0.67g
Omega-6
9.76g

Saturated fat is 22.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.6 (target ≤ 4).

Protein quality 60 / 100 How is this scored?
Histidine 88%
Isoleucine 60%
Leucine 72%
Lysine 100%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 64%
Valine 63%

Limiting amino acid is Isoleucine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 59 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.29 mg
Folate (B9) 8 µg
Vitamin B12 1.85 µg

Minerals

Calcium 6 mg
Iron 1.7 mg
Magnesium 24 mg
Phosphorus 230 mg
Potassium 225 mg
Sodium 106 mg
Zinc 1.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 20.2 µg

Notable source of Vitamin B12 (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.