Turkey, retail parts, drumstick, meat only, raw

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.5 g · 82 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 76 g
Total energy 118 kcal

Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.0g
Saturated
1.1g
Monounsat.
1.2g
Polyunsat.
1.1g
Omega-3
0.05g
Omega-6
0.86g

Saturated fat is 8.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 18.0 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.36 mg
Folate (B9) 6 µg
Vitamin B12 1.90 µg

Minerals

Calcium 10 mg
Iron 1.2 mg
Magnesium 22 mg
Phosphorus 158 mg
Potassium 220 mg
Sodium 87 mg
Zinc 3.1 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.2 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.