Turkey, retail parts, thigh, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 25.1 g · 101 kcal/100g
Fat 6.3 g · 56 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 67 g
Total energy 159 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
6.3g
Saturated
2.0g
Monounsat.
2.3g
Polyunsat.
1.9g
Omega-3
0.10g
Omega-6
1.66g

Saturated fat is 11.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.5 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.48 mg
Folate (B9) 8 µg
Vitamin B12 1.63 µg

Minerals

Calcium 4 mg
Iron 1.6 mg
Magnesium 23 mg
Phosphorus 200 mg
Potassium 296 mg
Sodium 104 mg
Zinc 3.3 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 29.3 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.