Turkey, retail parts, drumstick, meat only, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 28.6 g · 114 kcal/100g
Fat 6.5 g · 59 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 173 kcal

Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.5g
Saturated
1.7g
Monounsat.
2.6g
Polyunsat.
2.2g
Omega-3
0.10g
Omega-6
1.81g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.5 (target ≤ 4).

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 97%

Limiting amino acid is Valine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.41 mg
Folate (B9) 9 µg
Vitamin B12 2.53 µg

Minerals

Calcium 17 mg
Iron 1.6 mg
Magnesium 24 mg
Phosphorus 193 mg
Potassium 257 mg
Sodium 112 mg
Zinc 4.5 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 31.0 µg

Notable source of Vitamin B12 (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.