Sauce, plum, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 42.8 g · 171 kcal/100g
Fiber 0.7 g
Water 54 g
Total energy 184 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.52g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.4 mg
Magnesium 12 mg
Phosphorus 22 mg
Potassium 259 mg
Sodium 538 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.11 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.