Sauce, pizza, canned, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 1.2 g · 10 kcal/100g
Carbs 8.7 g · 35 kcal/100g
Fiber 2.0 g
Water 87 g
Total energy 54 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.2g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 11.3 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.14 mg
Folate (B9) 10 µg
Vitamin B12 0.02 µg

Minerals

Calcium 54 mg
Iron 0.9 mg
Magnesium 21 mg
Phosphorus 50 mg
Potassium 354 mg
Sodium 348 mg
Zinc 0.3 mg
Copper 0.14 mg
Manganese 0.22 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 18% of EU NRV per 100 g.