Soup, tomato bisque, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 18.5 g · 74 kcal/100g
Fiber 0.8 g
Water 75 g
Total energy 96 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.9g
Omega-6
0.75g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 94%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 32 µg
Vitamin C 4.6 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 0.6 mg
Magnesium 7 mg
Phosphorus 47 mg
Potassium 325 mg
Sodium 698 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.20 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 16% of EU NRV per 100 g.