Soup, tomato, canned, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 1.1 g
Water 81 g
Total energy 66 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 12.9 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.09 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.6 mg
Magnesium 14 mg
Phosphorus 31 mg
Potassium 562 mg
Sodium 377 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.14 mg
Selenium 3.0 µg

Notable source of Potassium (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.