Soup, stock, beef, home-prepared

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 1.2 g · 5 kcal/100g
Water 96 g
Total energy 13 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.9 mg
Vitamin B6 0.06 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 31 mg
Potassium 185 mg
Sodium 198 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 1.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 9% of EU NRV per 100 g.