Soup, stock, chicken, home-prepared

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Water 92 g
Total energy 36 kcal

Energy is predominantly from carbs (40%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.6g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.06 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 27 mg
Potassium 105 mg
Sodium 143 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 10% of EU NRV per 100 g.