Soup, stock, fish, home-prepared

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 97 g
Total energy 16 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.69 µg

Minerals

Calcium 3 mg
Iron 0.0 mg
Magnesium 7 mg
Phosphorus 56 mg
Potassium 144 mg
Sodium 156 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.05 mg
Selenium 1.0 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.