Sauce, hoisin, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 44.1 g · 176 kcal/100g
Fiber 2.8 g
Water 44 g
Total energy 220 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
3.4g
Saturated
0.6g
Monounsat.
1.0g
Polyunsat.
1.7g
Omega-6
1.52g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 38 mg
Potassium 119 mg
Sodium 1615 mg
Zinc 0.3 mg
Copper 0.13 mg
Manganese 0.25 mg
Selenium 1.8 µg

Provides modest amounts of tracked micronutrients. Best is Riboflavin (B2) at 16% of EU NRV per 100 g.