Soup, cream of mushroom, canned, condensed, reduced sodium

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Fiber 0.6 g
Water 87 g
Total energy 52 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.7g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.53g

Saturated fat is 9.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 10 µg
Vitamin B12 0.02 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 5 mg
Phosphorus 51 mg
Potassium 374 mg
Sodium 383 mg
Zinc 0.4 mg
Copper 0.22 mg
Manganese 0.06 mg
Selenium 1.8 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.