Soup, cream of asparagus, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

Portion g

Composition

Energy

Protein 2.6 g · 10 kcal/100g

Fat 3.3 g · 30 kcal/100g

Carbs 6.6 g · 26 kcal/100g

Fiber 0.3 g

Water 86 g

Total energy 65 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Total fat

3.3g

Saturated

1.3g

Monounsat.

0.8g

Polyunsat.

0.9g

Omega-6

0.86g

Saturated fat is 18.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 25 µg

Vitamin C 1.6 mg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.03 mg

Folate (B9) 12 µg

Vitamin B12 0.20 µg

Minerals

Calcium 70 mg

Iron 0.4 mg

Magnesium 8 mg

Phosphorus 62 mg

Potassium 145 mg

Sodium 420 mg

Zinc 0.4 mg

Copper 0.06 mg

Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 9% of EU NRV per 100 g.