Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 4.5 g · 40 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 0.3 g
Water 88 g
Total energy 65 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
4.5g
Saturated
1.6g
Monounsat.
1.6g
Polyunsat.
1.0g
Omega-6
0.87g

Saturated fat is 22.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.02 µg

Minerals

Calcium 15 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 19 mg
Potassium 73 mg
Sodium 416 mg
Zinc 0.2 mg
Copper 0.04 mg
Selenium 3.7 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 7% of EU NRV per 100 g.