Soup, cream of celery, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 5.9 g · 23 kcal/100g
Fiber 0.3 g
Water 86 g
Total energy 66 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
3.9g
Saturated
1.6g
Monounsat.
1.0g
Polyunsat.
1.1g
Omega-6
1.02g

Saturated fat is 21.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 0.6 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.20 µg

Minerals

Calcium 75 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 61 mg
Potassium 125 mg
Sodium 272 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 10% of EU NRV per 100 g.