Soup, cheese, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

Portion g

Composition

Energy

Protein 3.8 g · 15 kcal/100g

Fat 5.8 g · 52 kcal/100g

Carbs 6.5 g · 26 kcal/100g

Fiber 0.4 g

Water 82 g

Total energy 92 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Total fat

5.8g

Saturated

3.6g

Monounsat.

1.6g

Polyunsat.

0.2g

Omega-6

0.11g

Saturated fat is 35.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 143 µg

Vitamin C 0.5 mg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.13 mg

Niacin (B3) 0.2 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.03 mg

Folate (B9) 4 µg

Vitamin B12 0.17 µg

Minerals

Calcium 115 mg

Iron 0.3 mg

Magnesium 8 mg

Phosphorus 100 mg

Potassium 136 mg

Sodium 406 mg

Zinc 0.3 mg

Copper 0.06 mg

Manganese 0.10 mg

Selenium 2.8 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 18% of EU NRV per 100 g.