Soup, oyster stew, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Water 89 g
Total energy 55 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
3.2g
Saturated
2.1g
Monounsat.
0.9g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 33.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 1.8 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 1.07 µg

Minerals

Calcium 68 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 66 mg
Potassium 96 mg
Sodium 425 mg
Zinc 4.2 mg
Copper 0.66 mg
Manganese 0.15 mg

Notable source of Copper (66% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.