Soup, pea, green, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 12.7 g · 51 kcal/100g
Fiber 1.1 g
Water 78 g
Total energy 94 kcal

Macro balance aligns with EFSA guidelines (21% protein, 26% fat, 53% carbs)

Fat quality 48 / 100 How is this scored?
Total fat
2.8g
Saturated
1.6g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 15.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin C 1.1 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.17 µg

Minerals

Calcium 68 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 94 mg
Potassium 148 mg
Sodium 352 mg
Zinc 0.7 mg
Copper 0.15 mg
Manganese 0.26 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 15% of EU NRV per 100 g.