Soup, cream of potato, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Fiber 0.2 g
Water 87 g
Total energy 60 kcal

Macro balance aligns with EFSA guidelines (15% protein, 39% fat, 46% carbs)

Fat quality 40 / 100 How is this scored?
Total fat
2.6g
Saturated
1.5g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 22.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.20 µg

Minerals

Calcium 67 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 65 mg
Potassium 130 mg
Sodium 230 mg
Zinc 0.3 mg
Copper 0.11 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 11% of EU NRV per 100 g.