Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 5.6 g · 23 kcal/100g
Fiber 0.1 g
Water 87 g
Total energy 61 kcal

Energy is predominantly from fat (46%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
3.2g
Saturated
1.9g
Monounsat.
1.1g
Polyunsat.
0.2g
Omega-6
0.09g

Saturated fat is 28.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 0.1 mg
Vitamin D 0.6 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.50 µg

Minerals

Calcium 69 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 60 mg
Potassium 95 mg
Sodium 354 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 3.5 µg

Notable source of Vitamin B12 (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.