Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 0.8 g
Water 90 g
Total energy 37 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.1g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg

Minerals

Calcium 15 mg
Iron 0.1 mg
Sodium 181 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 2% of EU NRV per 100 g.