Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.0 g · 40 kcal/100g
Fiber 1.9 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg

Minerals

Calcium 16 mg
Iron 0.0 mg
Sodium 195 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 2% of EU NRV per 100 g.