CAMPBELL'S, Cream of Mushroom Soup, condensed

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 6.6 g · 26 kcal/100g
Fiber 0.6 g
Water 85 g
Total energy 81 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
5.5g
Saturated
1.0g
Monounsat.
1.3g
Polyunsat.
3.2g
Omega-3
0.35g
Omega-6
2.79g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.9 (target ≤ 4).

Protein quality 47 / 100 How is this scored?
Histidine 93%
Isoleucine 47%
Leucine 74%
Lysine 48%
Methionine + Cysteine 95%
Phenylalanine + Tyrosine 100%
Threonine 94%
Tryptophan 100%
Valine 56%

Limiting amino acid is Isoleucine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg
Vitamin D 0.2 µg
Vitamin E 0.6 mg
Vitamin K 23 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 3 mg
Phosphorus 19 mg
Potassium 67 mg
Sodium 697 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.04 mg
Selenium 2.9 µg

Notable source of Vitamin K (30% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.