Soup, tomato bisque, canned, prepared with equal volume milk

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 0.2 g
Water 82 g
Total energy 79 kcal

Macro balance aligns with EFSA guidelines (12% protein, 29% fat, 58% carbs)

Fat quality 52 / 100 How is this scored?
Total fat
2.6g
Saturated
1.3g
Monounsat.
0.8g
Polyunsat.
0.5g
Omega-6
0.42g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 2.8 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 9 µg
Vitamin B12 0.17 µg

Minerals

Calcium 74 mg
Iron 0.4 mg
Magnesium 10 mg
Phosphorus 69 mg
Potassium 241 mg
Sodium 442 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.