Soup, black bean, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 3.4 g
Water 88 g
Total energy 46 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.8 mg
Magnesium 17 mg
Phosphorus 38 mg
Potassium 125 mg
Sodium 487 mg
Zinc 0.6 mg
Copper 0.16 mg
Manganese 0.25 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.