Soup, bean with pork, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 2.2 g · 19 kcal/100g
Carbs 8.3 g · 33 kcal/100g
Fiber 2.9 g
Water 85 g
Total energy 63 kcal

Macro balance aligns with EFSA guidelines (18% protein, 30% fat, 52% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
0.8g
Polyunsat.
0.7g
Omega-6
0.50g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 12 µg
Vitamin B12 0.01 µg

Minerals

Calcium 31 mg
Iron 0.8 mg
Magnesium 17 mg
Phosphorus 48 mg
Potassium 147 mg
Sodium 349 mg
Zinc 0.4 mg
Copper 0.15 mg
Manganese 0.25 mg
Selenium 3.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 15% of EU NRV per 100 g.