Soup, bean with frankfurters, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Water 83 g
Total energy 75 kcal

Macro balance aligns with EFSA guidelines (21% protein, 33% fat, 46% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
2.8g
Saturated
0.9g
Monounsat.
1.1g
Polyunsat.
0.7g
Omega-6
0.50g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.4 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 12 µg
Vitamin B12 0.03 µg

Minerals

Calcium 35 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 66 mg
Potassium 191 mg
Sodium 437 mg
Zinc 0.5 mg
Copper 0.16 mg
Manganese 0.32 mg
Selenium 3.4 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 16% of EU NRV per 100 g.