Soup, beef noodle, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 34 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
1.2g
Saturated
0.5g
Monounsat.
0.5g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 12.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 8 µg
Vitamin B12 0.08 µg

Minerals

Calcium 8 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 19 mg
Potassium 40 mg
Sodium 325 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.11 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Zinc at 6% of EU NRV per 100 g.