Soup, cream of celery, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 3.6 g · 14 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 37 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
2.3g
Saturated
0.6g
Monounsat.
0.5g
Polyunsat.
1.0g
Omega-6
1.00g

Saturated fat is 14.1% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.10 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 3 mg
Phosphorus 15 mg
Potassium 50 mg
Sodium 254 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 8% of EU NRV per 100 g.