Soup, chicken gumbo, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 3.4 g · 14 kcal/100g
Fiber 0.8 g
Water 94 g
Total energy 23 kcal

Macro balance aligns with EFSA guidelines (19% protein, 23% fat, 59% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 5.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.01 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 2 mg
Phosphorus 10 mg
Potassium 31 mg
Sodium 391 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 3.3 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 6% of EU NRV per 100 g.