Soup, chicken noodle, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Fiber 0.5 g
Water 94 g
Total energy 24 kcal

Macro balance aligns with EFSA guidelines (20% protein, 29% fat, 51% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg
Vitamin B12 0.06 µg

Minerals

Calcium 5 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 18 mg
Potassium 24 mg
Sodium 335 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.05 mg
Selenium 3.1 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 6% of EU NRV per 100 g.