Soup, chicken with rice, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Fiber 0.3 g
Water 94 g
Total energy 24 kcal

Macro balance aligns with EFSA guidelines (24% protein, 29% fat, 48% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.07 µg

Minerals

Calcium 9 mg
Iron 0.3 mg
Magnesium 0 mg
Phosphorus 9 mg
Potassium 41 mg
Sodium 238 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 8% of EU NRV per 100 g.