Candies, NESTLE, BUTTERFINGER Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 72.9 g · 292 kcal/100g
Fiber 2.0 g
Water 1 g
Total energy 459 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
18.9g
Saturated
9.5g
Monounsat.
5.1g
Polyunsat.
3.2g
Omega-6
3.16g

Saturated fat is 18.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 28 µg
Vitamin B12 0.04 µg

Minerals

Calcium 36 mg
Iron 0.8 mg
Magnesium 48 mg
Phosphorus 97 mg
Potassium 220 mg
Sodium 230 mg
Zinc 1.0 mg
Copper 0.19 mg
Manganese 0.49 mg
Selenium 2.9 µg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.