Soup, chili beef, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Fiber 1.2 g
Water 86 g
Total energy 57 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
1.2g
Saturated
0.6g
Monounsat.
0.5g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 9.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 1.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.06 mg
Folate (B9) 4 µg
Vitamin B12 0.15 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 10 mg
Phosphorus 55 mg
Potassium 196 mg
Sodium 388 mg
Zinc 0.8 mg
Copper 0.15 mg
Manganese 0.39 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 20% of EU NRV per 100 g.