CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 1.3 g
Water 88 g
Total energy 49 kcal

Macro balance aligns with EFSA guidelines (26% protein, 23% fat, 51% carbs)

Fat quality 100 / 100 How is this scored?
Total fat
1.2g
Saturated
0.4g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.0 mg

Minerals

Calcium 17 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 48 mg
Potassium 163 mg
Sodium 346 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 8% of EU NRV per 100 g.