Soup, minestrone, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 0.4 g
Water 91 g
Total energy 34 kcal

Macro balance aligns with EFSA guidelines (20% protein, 27% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-6
0.40g

Saturated fat is 6.1% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 94%
Lysine 95%
Methionine + Cysteine 82%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 23 mg
Potassium 130 mg
Sodium 254 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 8% of EU NRV per 100 g.