Soup, mushroom barley, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 30 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 25 mg
Potassium 38 mg
Sodium 365 mg
Zinc 0.2 mg
Copper 0.10 mg
Manganese 0.05 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.