Soup, cream of mushroom, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 39 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.6g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.4g
Omega-6
1.25g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 12 mg
Potassium 31 mg
Sodium 340 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 1.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 13% of EU NRV per 100 g.