Soup, pea, split with ham, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 1.7 g · 16 kcal/100g
Carbs 11.1 g · 44 kcal/100g
Fiber 0.9 g
Water 82 g
Total energy 75 kcal

Macro balance aligns with EFSA guidelines (21% protein, 21% fat, 58% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.7g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.10 µg

Minerals

Calcium 9 mg
Iron 0.9 mg
Magnesium 19 mg
Phosphorus 84 mg
Potassium 158 mg
Sodium 398 mg
Zinc 0.5 mg
Copper 0.15 mg
Manganese 0.27 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 15% of EU NRV per 100 g.