Soup, cream of potato, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 0.2 g
Water 92 g
Total energy 30 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
1.0g
Saturated
0.5g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 15.0% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 29 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.02 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 1 mg
Phosphorus 19 mg
Potassium 56 mg
Sodium 238 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.15 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.