Soup, cream of shrimp, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 0.1 g
Water 92 g
Total energy 36 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
2.1g
Saturated
1.3g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 32.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.24 µg

Minerals

Calcium 9 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 13 mg
Potassium 24 mg
Sodium 391 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.15 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 10% of EU NRV per 100 g.