Soup, tomato beef with noodle, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 8.4 g · 34 kcal/100g
Fiber 0.6 g
Water 87 g
Total energy 56 kcal

Macro balance aligns with EFSA guidelines (13% protein, 27% fat, 60% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.7g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg
Vitamin B12 0.08 µg

Minerals

Calcium 9 mg
Iron 0.5 mg
Magnesium 3 mg
Phosphorus 23 mg
Potassium 88 mg
Sodium 367 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 2.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 6% of EU NRV per 100 g.