Soup, tomato rice, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 0.7 g
Water 89 g
Total energy 47 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.5g
Omega-6
0.44g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 5.8 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 2 mg
Phosphorus 13 mg
Potassium 129 mg
Sodium 319 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.15 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 8% of EU NRV per 100 g.