Soup, vegetable with beef broth, canned, prepared with equal volume water

Processed foods · Ready meals · Soups & sauces

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 5.4 g · 21 kcal/100g
Fiber 0.7 g
Water 92 g
Total energy 33 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 3 mg
Phosphorus 16 mg
Potassium 79 mg
Sodium 253 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 7% of EU NRV per 100 g.